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INSPIRED SENIOR LIVING
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Designer Jan Stimpson models Sympli fashions with her daughter and Marketing Manager Abbey.
i l p m y S
STUNNING BY BOBBIE JO REID
W
ho among us hasn’t dreaded purchasing new clothes? Updating a wardrobe or buying a new outfit for a special event ought to elicit feelings of excitement and renewal. Sadly, the emotions it evokes too often fall on the darker side of the spectrum. Whether it’s a dearth of suitable options or a deluge of body-image qualms, for some women, shopping for the “perfect” ensemble can be a perfect nightmare. Fashion designer and owner of the White House Design Company in Burnaby Jan Stimpson was one of those women. Petite of stature all her life, Jan’s body changed after having three children. During an outing to buy a seemingly innocuous t-shirt, she found she could only purchase a large, baggy style more suitable for a man’s body. Though frustrating, the experience marked a turning point in the affable designer’s career. “Every woman should enjoy going shopping,” says Jan. “And I wasn’t. And a lot of the women around me weren’t. We’d see things and think ‘Omigod, that’s so cute, but it’s a size 2’ and an extra-large was a size 10. It was ridiculous. It’s really limiting to a lot of women in the fashion industry. It leaves a lot of women out. So, my focus, initially, was to design t-shirts women could wear that were flattering – so, a
smaller fit on top and a sleeve with shape and character.” And thus began the Sympli Clothing line. The company’s focus is fit. Sympli customizes its garments to accentuate a woman’s best features and minimize her perceived flaws, whatever her age and body type. Shoppers can choose from a slim fit, a relaxed fit, a tunic fit and a Grand fit for plus-sized women. Sympli also caters to a variety of neck lines: high, low, scoop, or square. Mature women tend not to go sleeveless anymore, so the company offers a long sleeve, a three-quarter sleeve, a shorter sleeve and a cap sleeve with minimal coverage. In terms of style, choices range from casually basic to fun and funky to suitable-for-the-office. Something for everyone’s life journey. For Jan, arriving at Sympli was a design evolution, but she never swayed from her emphasis on fitting all body types. When she started in the industry, her original designs drew from a strong hippie influence – fun colours, groovy patterns and mixed fabrics – an inspiration currently enjoying a renaissance in the age of hipster millennials and boho-chic fashionistas. “I really enjoyed that movement, but only to a point,” says Jan. “I wasn’t out in the streets burning my bra or anything,
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Snapshot with Jan Stimpson
If you were to meet yourself at age 20, what advice would you give yourself?
Snapshot Q &A
“You know, when you’re 20, you know everything. Or, at least, I did. So, I didn’t put much energy into networking with people in the industry. I also really didn’t have a lot of education and the women around me did, so I was intimidated. I would have asked more questions, I would have networked more and I would really encourage everybody to not feel that they don’t know stuff because everyone does. I’ve met so many really intelligent housewives who have no formal education and have never been in the workforce. Ask more questions and just grow that way.” Who or what has influenced you the most? And why? “No particular person. It was all the women around me. All the women I’ve met, I mean, so diverse and such diverse personalities and so many different accomplishments, it doesn’t really matter what they are, just the amazing women all around me. And all the people I’ve met on life’s journey, particularly a lot of really inspiring women.” What does courage mean to you? “Everybody has fears, so I think it’s facing your fears before they face you. When you can do that, it brings a lot of courage to you. You know, I suffered anxiety problems pretty much my whole life and just facing those fears allowed me to overcome a lot of things. So, having the courage to face those makes one courageous.” Facing your fears is courage.” What does success mean to you? “Happiness and peace of mind. That’s easy. I never like to go to sleep unhappy or worried about something. I like to come to peace with it, at some point in time.”
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but I really enjoyed the music and the freedom it stood for. When I owned the fabric store, I fell in love with silk, so that became a focus, but I always maintained the loose, comfortable styling.” While silk is making a comeback at Sympli, the jersey fabric the label is known for isn’t going anywhere. The company is sourcing new fabrics from suppliers around the world for their Spring 2017 line, but their international affiliation ends there. Sympli is 100 per cent Canadian. Aside from raising her children, Jan considers growing the business in Canada and employing amazing Canadian talent as one of her greatest achievements. “There were a lot of struggles and a lot of challenges… so I’m really proud of that,” says Jan. “I’ve been doing this for 40 years. Initially, one of the challenges was trying to get any kind of Canadian focus on this industry here.” The struggles Canadian designers face include attracting media recognition, competing against overseas companies with price-point advantages, sourcing good fabric and – the most significant hurdle – financial support. With the fiscal success of The White House Design Company, Jan cites finding qualified employees as today’s biggest challenge. “Once we find them they stay, but it’s getting harder and harder to find them,” she says. “There’s no real focus here. It’s hard to get young people interested in sewing or cutting or learning about all the equipment in the industry.” Jan notes the provincial government is trying to put together a program to help this sector of manufacturing, mainly because it’s one of the fastest-growing industries in BC. Whatever program the government comes up with, it will face challenges. “It’s difficult to interest our young people in that kind of job; they simply don’t want to do it.” Jan suggests the government plan will likely incentivize foreign workers who are qualified, interested and happy to do those jobs in Canada. “It would be great if we could entertain some of the young people here, who don’t have jobs, and interest them in doing that, but it’s very challenging. We haven’t had much luck with that, at all.” By creating an environment that encourages growth and empowerment, Jan has had much greater success with holding on to those who come work for her. One employee has been with her for over 30 years. A personal philosophy of maintaining integrity and listening to people has helped Jan build her business, as well as in-
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spired friends and family to join the company. Her employees’ children are also invited to spend time with the company before heading off to college or university. Today, Sympli employs 70 staff onsite and 75 offsite, and its line is sold at 800 North American retailers. Not bad for a little girl from Calgary who hated school “with a passion” and entertained neighbourhood children with circuses in her backyard, the proceeds from which she donated to a local orphanage. Nowadays, Jan re-energizes by gardening and working on her photography. “I get very little time at home, but I just love puttering around my house and taking on projects. That makes me happy; I spend a lot of time in my garden room,” she says. For many years, Jan was the sole photographer for the company’s fashion shoots. “Then my daughter, Abbey, who runs the marketing department, said, ‘Mom, you’re no longer good enough,’” says Jan with a self-effacing yet infectious laugh. Invigorated by growth – in her garden and her business – Jan and the Sympli team are now playing with ideas about where they want to take the company, how many lines they want to do, and whether or not they can find the help to expand. Amid the continual growth, Jan believes Sympli will experience a spurt when the new collections are completed and launched. While the pace of growth may be variable, one thing that remains steadfast is Jan’s commitment to the women who adorn themselves in her fashions – regardless of their figures. “There are a ton of women out there raising families and working and just don’t have the time that’s necessary to maintain a body shape like a fitness model,” says Jan. “It’s unfair and kind of wrong. That’s not to say I think the industry is wrong – there’s always young and beautiful ideas… and these people are extremely talented and the designs are beautiful. But, for me, I like to reinterpret that so it fits all women, so that everybody is comfortable.” Comfort, not dread. With Sympli, a woman’s shopping nightmare is simply over. SL
Jan Stimpson’s Thoughts on Fashion: Attitude versus Attire “As they grow older, some women lose their own personal sense of style and they start to fit into a pocket. Probably because there’s a limited availability of items that fit them anymore. So, that’s where we come in. You can explore what’s comfortable for you. I don’t judge women by [what they wear]. If they’re comfortable in their own skin and they’re happy, they can wear whatever they want. It’s confidence. Confidence in whatever holds meaning for them.”
Look Good, Feel Great, Be Comfortable “It would be great if mature women could take the liberty to explore more things. And that doesn’t mean they have to be outrageous. They just need to explore it – and make sure it fits; make sure they’re comfortable in it. It’s always fun to see an older woman really go to town, but not everyone is confident doing that. Others may be really confident putting on a nice suit and going to a meeting or whatever. I think they really need to focus on comfort.”
Show Off Your Best Assets “In the Grand line, for instance, the woman’s bust line is often fabulous, so we’ll accentuate that for her. And then give her the freedom over her midriff, which may make her feel like she’s heavier; and then put a slimmer pant on her. For bustier women, a deeper neckline is really flattering, but she has to be comfortable. A nice throw or jacket and she’s good to go.”
“We can accommodate any body and any age.”
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JANUARY 2016
79
Fashion
Spring 2016 Fashion BREAKING BOUNDARIES
BY TERESA LINDSAY
I
n the wake of Vancouver Fashion week, I felt inspired and was reminded how fashion reflects our times. When we discuss the past, visual images and old photographs lend context to what influenced a particular generation. Today, our world is looking at issues from new angles and perspectives. Our current generation is working on taking down barriers, especially for women and countries in need of peace. We appreciate transparency more. We seek positive progress for our planet. The same can be said in fashion. With the omnipotence of social media, these times are transparent, translated on the runway with sheer fabrics for Spring 2016 and creative layers that flare off the body. Today’s stories in fashion can easily be interpreted as breaking boundaries using rare shapes and angles. As for colour trends, on international runways for spring/ summer we see many shades of greens, antique cream, mustard, chartreuse and browns giving a mood reminiscent of fall, yet with more elegantly flowing fabrics, like light-weight silks. Traditionally, spring/summer is known for lighter weight textiles and lighter shades. Notably white. Accessories appear in sky blues, light rose and warm yellows. 10 8
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When it comes to shopping for spring/summer, it is important to predict the staples and add the trends. To give you some ideas on how to do this, we can examine the Capsule Closet concept: owning five staples of key base colours you love and work well for your colouring. White or navy, both work great for spring and can take you right through summer. Add these following fundamental pieces to your wardrobe (in one colour): • Sharp, straight-leg pant, simple flat or complimentary waist line • A shell (this could be a tank top, camisole, u-neck t-shirt or light knit sweater). Cottons and rayon allow this layer to breath against the skin. • Favourite shape of over-sweater, for example, a cardigan, a travel shawl, or a fitted, zippered knit sweater. • Shift dress (long or short applies for spring, wear thick tights with shorter styles for warmth until the weather is more favourable). • Great leggings, thick and cotton with stretch (a 97% cotton and 3% Lycra or spandex is recommended to hold shape longer) will go under some fun playful tunics. Avoid placing any type of stretch clothing in the dryer.
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Sympli Fashion Left: Whimsy Top, Hepburn Trouser Right: Tuxedo Jacket, Sleeveless Go To Wide V Neck, Essential Pant
Ageless Fashion Simon Chang Design Spring into Coats Hot dots Suits me to a Tee Top Go to Any Lengths Leggings
614 JOHNSON STREET VICTORIA
250.381.6260 www.aureagems.com
Aure
Sympli Fashion Ditto Top, Dream Pant
FASHIONS & ESSENTIAL LUXURIES
Opposite Page: Sympli Fashion White Go Tos Left: Go To Classic T Relax, Tulip Pant Long Centre: Go To Classic T Relax, Trace Over Under Short, Essential Pant Right: Go To Classic T Relax, Swagger Skirt
Once you have your basic capsule pieces, add the trend colours in layers and accessories. The trick to dressing well is in original designs – sourcing different one-of-a-king pieces. Decide to wear ensembles and to be less cookie-cutter. If you want to have all of your wardrobe built on “originality,” you need to look for shift-tops, angle cuts, unique shoulders, and new or bold hardware, such as buttons and buckles. Try some of these casual lifestyle wear pieces (shown here) – they are unique cuts designed with loose fitting fabrics. Both features create illusions of shape that are playful and stylish. And they can easily be dressed up with footwear and patterned tights. Note: Drape can be your best friend. Tip: When shopping, if it doesn’t make your heart sing, put it back! SL
available from sizes 2 -18
Teresa Lindsay is a local entrepreneur, fashion stylist, designer and editor who has been working in fashion for over 20 years. www.Threaditorial.com WWW.SENIORLIVINGMAG.COM
on bellevue
1411 Bellevue Avenue
West vAncouver
604.926.2232 JANUARY 2016
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Fashion
Q: How do I accentuate the waist, if I don’t have one? SIMON CHANG:
“The empire line is an extremely flattering silhouette for someone who doesn’t have a waist. Avoid wide belts that define the waist. Elasticized and thinner belts should rest nicely on the hip area.” PETER NYGÅRD:
“The waistband on pants is important. Nygård Slims with 3.5-inch waistband can make you look two inches smaller around your mid-section. People used to use belts to achieve this look, but they lacked comfort. This is why Slims have seen a huge global success – they make people look slimmer without the discomfort. Slims
Simon Chang is the sole creator, designer, president and owner of Simon Chang Creations, Inc. Simonchang.com Peter Nygård is the creator, designer and owner of Nygård International. Nygard.com Jan Stimpson is the designer and owner of Sympli Fashions. Symplithebest.com
Roll With It Tunic by Sympli.
are like a second skin; they mould to the body. Comfortable and sexy, they work with every size, age, body type and can meet every fashion need. ” JAN STIMPSON:
“Every woman is different and has beautiful parts of her body that can and should be enhanced. If you don’t have a defined waistline, don’t be afraid to draw the eye to the parts of your body that you do love! However, if you are looking to create a waistline, there are some tips and tricks. Some of our Sympli pieces play with asymmetrical lines, which create the illusion of a waist and draw attention up to the décolletage. Styles that wrap, are belted, or have a seam just below the bust, where the fit is slimmer, accentuate the narrowest part of your torso and give the illusion of a waistline.” SL
Auréa Gems & Essential Luxuries 614 Johnson Street, Victoria, BC www.aureagems.com We specialize in Sympli. Barbara’s Boutique and Showoom 2392 Beacon Avenue, Sidney, BC www.badenbadenboutiques.com We carry Simon Chang and Sympli.
Canada’s top designers weigh in on questions from mature women about how to dress, what to wear, what to avoid and how to look their very best. Each month, we’ll tackle a new question to help you stay stylish and feel great! Have comments or suggestions? Email fashion@seniorlivingmag.com BY BOBBIE JO REID 12
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JANUARY 2016
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Make-Over
Before &
After
BY INSPIRED SENIOR LIVING STAFF
C
ongratulations to Louise Keith, winner of INSPIRED Senior Living’s first Make-Over Contest. Hana Akai of Akai Hair Design & Esthetics provided hair and make-up design and explains how she turned Louise from drab to fab!
Photos: Geoff Robson
Hair:
After Above (and insert): Make-over winner Louise Keith models fashion and jewellery provided by Auréa Gems & Essential Luxuries in her after shot. Below left: Louise Keith before. Below right: After hair and daytime make-up. Top right: Hana Akai of Akai Hair Design & Esthetics does make-up touch-ups for the photo shoot.
Louise has beautiful thick hair, so one thing we needed to do was to add some texture and create movement in her hair by thinning it, says Hana. We brightened up her colour and added some warmer tones by lifting her base colour to a medium golden brown and added some highlights to create the look of texture in the hair. I tightened up the shape by keeping it closer to the head to accentuate Louise’s bone structure. Bringing up the line in the back helps create lift for the chin. We also gave her some slight wisps around the face and opened it up around the cheekbones to accentuate her beautiful high cheekbones. I created a lot of softness around the perimeter of the haircut. The choppy pieces on top add height, lengthen the face and emphasize the eyes. As women age, it is best to keep a softer haircut, without hard straight lines around the face.
Make up: First, we used a primer to smooth out the skin and fill in fine lines. Then, under her eyes, I used a yellow concealer to brighten her eyes and hide any darkness. I used two colours of foundation to contour her face. Then, I went in with a light pink only on the apple of the cheek. On the eyes, I went with a purple cream shadow and used it as a liner to complement her light blue eyes. Then, light peach and pale yellow in the middle of the eyelid to highlight. Women over 50 should stay away from shimmery or shiny shadows as they accentuate lines in the face. With the lips, the idea was to accentuate the natural lip and not have the lip colour over power the look.
Thoughts from Louise: I have always wanted to try a make-over and a photo shoot; the results are amazing! I felt pampered by Hana. Friends and family said my new look made me look 10 to 15 years younger. I am very happy I entered the contest, it was a fun experience! SL
Before 14 12
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Mid-way
INSPIRED Senior Living would like to thank Akai Hair Design & Esthetics and Auréa Gems & Essential Luxuries, who supplied the clothing and jewellery, for making Louise’s experience a memorable one. For more information, visit www.seniorlivingmag.com/articles/make-over-jan16 WWW.SENIORLIVINGMAG.COM
Your Make-Over Awaits INSPIRED Senior Living is looking for our next make-over models.
It could be you! Our beauty consultants will turn your drab to fab with a new hair style and make-up. You’ll then be treated to a photo shoot with our professional photographer. Your before-and-after photos will appear in a future issue. You could also be asked to model in our fashion show at the 55+ Lifestyle Show on March 22, 2016. Enter today for your chance to win by emailing your photo and story to fashion@seniorlivingmag.com
Let us help you get INSPIRED! Winners must be able to make their way to Victoria for make-over, fashion show & photos.
A retirement community so different, you’ll want to vacation here. Amica is not what you expect from a retirement community. From the delicious meals made from scratch to the activities run by the certified wellness team, there’s an undeniable and unique energy. And now, you can experience it yourself. Take a break from winter - enjoy a trial stay and see the Amica difference. VISIT US Call or visit us online to find out TODAY! more about our winter trial stays.
All-Inclusive Retirement Living www.amica.ca
Please visit our website under “How to Help” at www.niwra.org
WIldlIfe legaCIes If you are interested in making a living Will or leaving a legacy in your Will to North Island Wildlife Recovery Association, please email us at wildlife@niwra.org for a brochure & video. We provide care to critically sick, injured and orphaned wildlife such as eagles, owls, song birds and black bears. Help care for these animals by partnering with us through your legacy gift or donation.
THEY DEPEND ON US, AND WE DEPEND ON YOU...
BN119060549RR0001
THaNK YOU fOR YOUR sUPPORT!
North Island Wildlife Recovery Centre
Amica at Beechwood Village 2315 Mills Road Sidney, BC 250.655.0849
Amica at Douglas House 50 Douglas Street Victoria, BC 250.383.6258
Amica at Somerset House 540 Dallas Road Victoria, BC 250.380.9121
Amica at Rideau Manor 1850 Rosser Avenue Burnaby, BC 604.291.1792
Amica at West Vancouver 659 Clyde Avenue West Vancouver, BC 604.921.9181
Amica at Arbutus Manor 2125 Eddington Drive Vancouver, BC 604.736.8936
Amica at Mayfair 2267 Kelly Avenue, Port Coquitlam, BC 604.552.5552
250-248-8543 | www.niwra.org Box 364, 1240 Leffler Road, Errington, BC
BN119060549RR0001
14452 - Simplify - 3.5x9.75 - SeniorLiving
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Cruising STORY & PHOTOS BY ALAN LUKE & JACQUIE DURAND
O
ne century ago, Roald Amundsen completed his journey through the Northwest Passage. Several years prior, fellow Norwegian Richard With, initiated a coastal steamer cruise along the country’s shoreline. Today, the Hurtigruten (derived from “hurtigrute” meaning “fast route”) cruise line plies plenty of the pristine passages. A steamship company based in Stokmarknes had been compiling information pertaining to the viability of an express service between Trondheim and Hammerfest, Norway. In 1893, Captain Richard With received governmental approval to provide a weekly summer sailing along this route, as well as between Trondheim and Tromso during the winter season. Initially, passengers and mail were on board and then cargo was transported. The advent of this Coastal Express hastened visitations from international travellers to areas previously inaccessible, and expedited organized tourism in the region. The Hurtigruten route currently encompasses 35 stops, extending from Kirkenes in the northeast and Bergen in the south. Boarding the Polarlys, one of 11 Hurtigruten ships in regular service, I felt like an arctic explorer embarking on his first voyage. I commenced my six-day environmental excursion at Kirkenes to witness how clean and “green” Norway truly is. Environmental-friendliness begins with 16 14
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Norway “Green” & Serene
the vessels themselves. Using a more diesel-like, marine distillate produces fewer emissions. The fleet also practices recycling and each has their own sewage plant on board. A water filtration system that utilizes carbon filters produces the bottled water available during meals. Norway is at the forefront of developing environmentally safe solutions to sustainable concepts for the production of clean water. These solutions are flexible and can be tailored to high-tech environments, such as cruise ships and modern residential developments. Industrial consortium, Ecomotive Group of Norway, specializes in the design of sustainable water and sanitation systems based on resource recycling. Ecological sanitation systems have become available, transforming waste into a valuable resource for agriculture. An official Nordic environmental label is an abstract Swan symbol. The ecolabel takes into consideration a product’s impact on the environment throughout the product’s life cycle, a criteria that is revised regularly. The Swan’s mission is to contribute to reducing the consumer burden on the environment to promote a green society. Through eco-labeling, Swan encourages manufacturers to develop environmentally-friendly products and services. Our initial stop was at the fishing WWW.SENIORLIVINGMAG.COM
Henningsvaer, a fishing village in the Lofoten Island.
Turf-roof, a 17th-century residence in Trondheim.
Reindeer herd along a roadway on Lofoten.
community of Vardo. A well-preserved octagonal fort dating from 1738 is situated in the town making it home to the world’s northernmost fortress (Vardhohus Fort). I was introduced to the turf roofs, which provided practical insulation for the sod-shingled structures in the former military grounds. For centuries, the grassy roofing has been an enduring tradition utilizing sustainable natural resources. A few days later, the medieval city of Trondheim provided me with a view of an attractive, half-timbered turf roof where copper miners used to reside in the 1650s. In many regions of Norway, one can experience authentic nature-based “down-toearth” cabins. Stopping at Honningsvag, we boarded a bus to the northernmost point on the European continent, North Cape (Nordkapp). A large steel skeletal globe monument sits adjacent to the jagged cliffs. The facility houses a tunnel displaying historical exhibits, a cinema, bar, restaurant, gift shop and post office. A brochure on North Cape Hall states: “Show respect for nature! Building stone cairns erodes the soil and destroys vegetation.” Our next port-of-call was the northernmost town in the world, established in 1789. Hammerfest is home to the exclusive and internationally renowned Royal and Ancient Polar Bear Society. The Society preserves the town’s long tradition with hunting and fishing in the Arctic. “The Gateway to the Arctic” sculpture is representative of the city’s Arctic history. Meridian arches are crowned with the Hammerfest coat of arms, while polar bears on ice floes flank the entrance to the Radhus (Town Hall). In Tromso, the capital of Arctic Norway, I located evidence of Hurtigruten’s founder, Richard With, in the form of a local square that bears his name. Our vessel passed the MS Richard With en route to this “Paris of the North,” from which many arctic explorations originated. Roald Admunsen’s statue stands in front of the Polarmuseet (Polar Museum), which showcases explorers, hunters and fishermen who made the Arctic their environment of choice. I felt I should honour the town that is home to the world’s northernmost brewery and undertook an environmental exploration to glean cultural impressions at the Skarven, Tromso’s premier tavern. I enquired of the barkeep why Tromso was considered to be the “Paris of the North.” “Many years ago, visitors were surprised by the lifestyle and fashions so far north that we developed a reputation that continues today,” he told me. With the tavern’s nautical decor, amiable ambiance and the hypnotic warmth of the blazing fireplace, it was easy to understand the popularity of this Arctic watering hole. Continuing southward, we arrived in Harstad and visited the Trondenes Historical Museum. This turf-roofed museum lies in a region that was the centre of power for the Vikings during the Medieval Ages. Myriad artifacts and displays depict centuries of history. After a bus tour of the region, we re-connected with our ship as it sailed to the next port. With perfect timing, we travelled over the Sortland Bridge as the Polarlys sailed underneath it. Our next harbour hop took us to the Coastal Express Museum in Stokmarknes. The significance of the Coastal Steamer on settlement and trade along the Norwegian coast is exhibited in the museum as it takes you on a journey through more than a century of coastal
JUNE 10th - 25th 2016 16 Days • 41 Meals
Join TV News Personality Deborra Hope*
Early B
ird Pric
Ends Ja
n 31 st 20
16
ing
Highlights: Amsterdam, Cologne, Koblenz, Rüdesheim, Miltenberg, Wertheim, Glass Museum, Würzburg, Bamberg, Nuremberg, Regensburg, Passau, Linz, Wachau Valley, Vienna, Bratislava, Budapest, Evening Budapest Cruise, Folklore Show
Space releaSed
All remaining cabins are first come, first served
Regular Rates: Lower Outside Cabin Rates: Double $6,899 CAD Middle Outside Cabin Rates: Double $7,424 CAD Upper Outside Cabin Rates: Double $7,829 CAD Suite Cabin Rates: Double $9,454 CAD Included in Price: Round Trip Air from Vancouver Intl Airport, Air Taxes and Fees/Surcharges of $540 per person (subject to increase until paid in full), Hotel Transfers * All Rates are Per Person and are subject to change **This tour was priced in USD and converted to CDN at a $1.20 exchange. ***Price is locked in against any currency fluctuation.
Call Your Local Marlin Travel for Reservations: Broadmead Village 250-383-5414 • Oak Bay 250-370-1222 Cadboro Bay 250-595-1181 • Sussex Place 250-383-6101 Westshore 250-478-1113 • Sidney 250-656-5561 • Duncan 250-748-2594 Ladysmith 250-245-7114 • Nanaimo 250-758-3924 Parksville 250-248-2041 • Langley 604-532-0507 Kelowna 250-868-2540 • West Kelowna 250-768-6875
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Do you need support at home? Help with meals? Bathing?
Please call us at
778-866-1083 Operating from North Vancouver to Langley
pronounced ‘She-Ki-Nah’ www.shekinahnursing.com admin@shekinahnursing.com
National Association of Federal Retirees
Association national des retraités fédéraux
If you are eligible for, or in receipt of a pension from any of the following: • Federal public service • Canadian Armed Forces or RCMP • Federally-appointed judges • Or if you are a partner and/or survivor of any of the above, or a non-pensioned veteran Join Federal Retirees and protect your pension and benefits. With more than 50 years advocating for federal retirees, veterans and their families, our Association is focused on helping you enjoy your retirement and improving your quality of life. For local information contact: Duncan and District George Cossey 250-324-3211 gtcossey@cossey.ca Nanaimo and Area: Bob Willis 250-468-0260 bobwillisbc@shaw.ca North Island: Bill Turnbull 250-338-1857 bc.turnbull@shaw.ca 18 16
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voyages. In honour of the birthplace of the Coastal Steamer, a bronze bust of Richard With, who initiated the “world’s most wonderful voyage,” is prominently placed near the museum. The onboard essentials are the contributing factors that make this adventure truly wonderful. This includes breakfast and lunch buffets with an à la carte dinner. Indigenous edible entities included fish fare, such as “bacalao” (boneless, skinless, salted cod) and “finnebiff” (dark brown reindeer stew). There are an estimated 180,000 reindeer that roam the Norwegian terrain, many of which are privately owned. The annual slaughter in September maintains the ecological integrity of the herds. The Polarlys, with 225 cabins, is just over 11,000 gross tons and can carefully meander along the Norwegian coastline into a series of fjords covering more than 1,300 nautical miles. Heading into the two-km long Trollfjord, the ship comes dangerously close to the sheer walls of the submerged glacial valley and then proceeds to make a three-point turn to negotiate the passage back on course. Further along, our ship became enveloped in fog. Asked if navigating with zero visibility was scary, the captain replied, “I’m never scared, it just makes it more of a challenge.” “Being equal to the challenge, I imagine careening off a fjord wall would upset the ecological balance of things,” I said. “Our navigational system and the eco-system always work in harmony,” he responded confidently. A bus tour on two of the Lofoten islands took us across the rugged landscape to various fishing villages. The sea has been a valuable resource for the nation, providing fishing, with 80 per cent of the cod harvested being exported. This bountiful sea has both claimed and sustained lives. “The sea giveth and the sea taketh away,” explained our guide. “If it wasn’t for the sea, the Vikings would have needed to carry their longboats,” she quipped. Arriving at the fishing village of Henningsvaer, we drove past the wooden cod racks, which hang the wind-blown fish that are dried for three months by the arctic air. To create this stock fish (torrfisk), some locals dangle cod outside WWW.SENIORLIVINGMAG.COM
Polarlys and sister ship Nordkapp docked at dusk.
their windows and on their clothes lines. Although the wealthy reside in houses painted in (zinc-based) white paint, the dwellings of ochre and red coloration are common to the less well-to-do owners. The use of sustainable resources is evident in the ochre derived from plants to produce paint. Ferris oxide is also utilized from minerals, cod oil and copper dust, as well as animal blood and a cod liver oil mixture. These create a reddish paint to apply on houses and fishing cabins (rorbu) that are available as cottage rentals to the public. “I imagine the homes can get a little funky in the summertime heat,” I commented. Our guide euphemistically added that “there are so many smells competing for your attention that it is just another note in the symphony.” After the ship arrived at Sandnessjoen, we had time for a brief walking tour before we were back on board and cruising past the Seven Sisters Mountains. South of Bronnoysund, we passed by another readily identifiable mountain. Mount Torghatten has a hole about 26-metres high by more than 13-metres wide going all the way through it. Before we arrived at our final destination, Bergen, it became apparent that one could comfortably commune with nature exploring this clean and serene coastal scene. Our cruise ship tour manager, Bjorn, further conveyed to me that this is “a voyage where you get to see Norway in its purest state and your body and soul have a chance to catch up.” With their progressive “green” projects, sustainable resource concepts and intrinsic practicality, it came to me as no surprise that a Norwegian invented the paper clip. SL For IF YOU GO information, visit www. seniorlivingmag.com/articles/norwaygreen-serene
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Cruising
Set Sail
for Fun & Relaxation STORY AND PHOTOS BY MARILYN JONES
I
can’t tell you the name of the restaurant or what I had for lunch, but I can vividly recall the Dominican Republic beach where I relaxed with an ice-cold drink as four musicians serenaded me and other guests – their lyrical music carried along balmy tropical breezes. The beachside restaurant overlooked clear blue waters, where parasailers and windsurfers expertly navigated the waves, and children darted in and out of the surf. Sitting beside me was my lifelong friend Nancy Humphrey. We met as teen brides and, for many years, we did everything together. Even after I moved away, we stayed in touch; one of those friendships where distance and time doesn’t seem to matter. I can pick up the phone and we start where we left off; talking about our children, our grandchildren and where life has taken us. When Nancy turned 60 without much fanfare, I suggested the two of us take a cruise to celebrate. It would be like the days when we were neighbours and could go out for lunch or run to the mall whenever we wanted to spend time together.
The Caribbean With 7,000 islands in the Caribbean, more than 80 million tourists visit every year. One of the best ways to visit several islands on one trip is a cruise, and one of the best times to take a cruise is between September and early January, with the exception of Christmas and New Year’s weeks. Benefits include smaller crowds and lower prices. Al20 18
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though it is hurricane season from August through October, if a storm is brewing, the only impact is a port-of-call change in order to steer clear of bad weather. The cruise industry continues to expand its ports, destinations and fleets. The idea of an all-inclusive price, convenience of unpacking once, not worrying about transportation, delicious meals and excellent service is a huge plus for many travellers.
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Three criteria are paramount when I book a cruise: dates, price and itinerary. This cruise, sailing from Charleston, South Carolina, offered the perfect combination: the dates were right; the price was right and the itinerary perfect – the Bahamas, Grand Turks and Dominican Republic. Nancy and I met in the city, spent one night in a hotel and took a taxi to the Port of Charleston, where we boarded Carnival Fantasy for a week of sun, fun and adventure. The itinerary for this cruise would include four sea days, so knowing and liking a ship and the entertainment and activities is important. Carnival is known as offering “The Fun Ships.” Thanks to Cruise Director Calvyn Martens, his staff and featured entertainers, including musical reviews, a magician, hypnotist, “world’s fastest” juggler and comedians, sea days turned out to be a lot of fun on this Fun Ship! Nancy and I also chose shore excursion for the three days we visited islands. There are always plenty of well-organized activities from watersports to historic tours. Our first port-of-call was Half Moon Cay, Carnival Cruise Line’s private island in the Bahamas. The country is made up of more than 700 islands and many cruise lines have their own piece of real estate. The advantages of Half Moon Cay include a long stretch of pristine beach,
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• Princess Louisa Inlet - Gibsons Garden Hotel Jun 27 - 29 Photos: Top to bottom . . . and much more Ship passengers enjoy the beach on Grand Turk. Call for our complimentary 2016 Tour Brochure or visit us online for details Carnival Fantasy at Half Moon Cay. Local dancers perform in Puerto Plata. San Felipe Fortress overlooks the Atlantic Serving 55+ Ocean in the Dominican Republic. B.C. Seniors A windsurfer in the Dominican Republic. for 29 years or toll free 1 (877) 277-5577 Performers serenade guests at a restaurant in the Dominican Republic. St. Mary’s Anglican Pro-Cathedral Church was 260 - 1959 152nd Street, South Surrey, B.C. V4A 9E3 built in 1899 on Grand Turk. A bird seeks out nectar in flowers on Half Moon Cay. WWW.SENIORLIVINGMAG.COM
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lunch served on the island for all guests and plenty of excursions, including horseback riding, a stingray encounter, snorkeling, nature walks and kayaking. In choosing any excursion, do your research. Read reviews and take note of the activity level, which ranges from easy to difficult. Nancy and I decided to take the eco-lagoon tour that promised to include “the history and culture of the Bahamas on an ecological adventure through Half Moon Cay.” After a short ride, seated in the back of a truck, our group was delivered to a remote pier, where we boarded a small glass-bottom boat and headed out into the lagoon. A knowledgeable guide explained the natural aspects of the island and named fish and types of coral as they came into view beneath the boat. After the excursion, we were transported back to the “village.” The disadvantage of a cruise-specific island is shopping is limited and the local flavour is largely controlled by the cruise line. The advantage is the experience is an extension of the ship, assuring good food, excellent service and a variety of activities.
Grand Turk Island and Dominican Republic Grand Turk Island is the largest of the Turks islands and includes the capital of Turks & Caicos, Cockburn Town. Although small – approximately 11km long by 2.5km wide – the island has a lot to offer, including beautiful beaches, snorkeling, kayaking, deep sea fishing and scuba diving. You can explore the island on an ATV, Segway, island buggy or helicopter. We decided to stick with another “easy” excursion and took an island bus tour, which turned out to be the right choice for us.
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First colonized in 1681 by Bermudians, who set up the salt industry in the islands, Grand Turk gained international attention in 1962 when John Glenn’s Mercury spacecraft landed near the island. As we toured the island, we drove by a replica of the Friendship 7 at the entrance to the island’s airport. Historians have also proposed the idea that Grand Turk Island may be the landfall of Christopher Columbus in 1492. San Salvador Island and Samana Cay in the Bahamas are traditionally thought to be the likely candidates, but Columbus’ journal descriptions more closely fit Grand Turk than the other locations. We stopped at the 1852 Grand Turk Lighthouse, where wild donkeys queued up for a scratch behind the ears or a treat. At 18-metres tall, the lighthouse overlooks North Creek and was built to alert seafarers of the shallow reef. Other stops included St. Mary’s Anglican Pro-Cathedral Church, built in 1899, and the Turks & Caicos National Museum, housed in a 17th-century home on Front Street. The main floor of the museum featured an exhibit of the Molasses Reef Wreck, the oldest European shipwreck to be discovered in the Western Hemisphere, dating to around 1505. On display are many daily-use items including scissors, a hammer, weapons, a candle holder and the ship’s anchor. The second floor offered information about the salt industry, a John Glenn exhibit, an ancient ceremonial seat more than 1,000 years old, and a paddle used by the Lucayans (the island’s original inhabitants), dating between AD 995 and 1235. The last port-of-call was Amber Cove in the Dominican Republic. This country shares the island of Hispaniola with Haiti. Christopher Columbus arrived on Hispaniola December 5, 1492, during the first of his four voyages to America, and claimed the land for Spain. In 1496, Christopher’s brother Bartholomew built the city of Santo Domingo, Western Europe’s first permanent settlement in the New World. For decades the colony was headquarters for further Spanish conquest of America’s indigenous people. In the early 1500s, Puerto Plata was founded on the other side of the island. Near the cruise ship dock, a tour of this historic city was offered as a shore excursion. After a short bus ride, we pulled up to a square near San Felipe Cathedral that was surrounded by Victorian-era businesses and homes. Here, traditional dances were performed by local residents and, although it was right on cue as the tour buses rolled up, it was uplifting and beautiful. The tour continued as we journeyed to San Felipe Fortress, completed in 1577 to protect the city from French and English pirates. A National Monument, the fort is beautifully maintained. It was easy to imagine what it was like when soldiers guarded the city. One last stop was made at the Brugal Rum factory for a quick tour and the opportunity to sample and purchase the libation. This brings me to the point where I began this narrative – the beach, the music and the tropical breezes. With these wonderful memories, I am sure I will visit the Caribbean again, perhaps another cruise and hopefully with my friend Nancy. SL
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JANUARY 2016
21 23
Home A Place to Call
BY JOHN HARRIS
Photos: Tourism Nanaimo and Ted Kuzemski
A
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s the world knows, the past decade has seen the Vancouver housing market become blazing hot with breathtaking home prices and a shrinking list of affordable condos and apartments. During those 10 years, my wife Kate and I were renters in Vancouver whose plan to become homeowners didn’t seem to be materializing. What to do? And where to find our affordable home? Well, sometimes life chooses for you. Kate has always been a professional artist and I had spent 10 years producing news features for a national TV network. Internal changes at the TV network moved me out of the Vancouver lineup – I lost my job. After the initial shock, we took stock. We were both 65, in good health and had experience working from home. The cloud of my “job change” had a silver lining – I no longer had to commute to work. We began to search housing markets outside of Vancouver. Although I was researching an article on Nanaimo, it wasn’t actually on our radar as a place to live. We started our home search in Victoria. It’s a city we knew well and where we have numerous friends but we quickly learned Victoria house prices were similar to Vancouver. Kelowna was also beyond our reach, financially, and both of us prefer winters on the coast. We looked into other Vancouver Island markets. Youbou, anyone? Beautiful and quiet, but too small. Coming back for a look at Port Alberni, which was definitely in our price range, we were on deck as the ferry pulled into Nanaimo’s Departure Bay. Seemingly for the first time, we both noticed the Harbour City has a very scenic waterfront. Encouraged by the number of friends we found already living there, I decided to recruit their thoughts on living in Nanaimo. Donna and Jerome moved from Kamloops in October 2013. Jerome was somewhat familiar with Nanaimo and they were looking for a place that fit their fixed income and didn’t have a Kamloops winter. “As it turned out,” says Jerome, “our house in Kamloops was 60 years old. The Nanaimo house was brand new in a great neighbourhood and for the same price.” Housing affordability was the recurring theme in the feedback from friends living in Nanaimo. Bob and Linda recently moved over from New Westminster. “The Nanaimo prices are shocking if you are moving from Vancouver… they are so affordable!” says Bob. As the creators of Double Exposure for CBC, Bob and Linda continue producing radio and TV programs from their home studio and also perform live in many BC locations. “Nanaimo has one of the nicest theatres in BC, the Port Theatre, where you can see most big name touring performers or WWW.SENIORLIVINGMAG.COM
bands,” says Bob. “And the city has its own symphony orchestra.” “Besides,” Bob adds, “if we need to travel to do a performance, there are many harbour-to-harbour flights by seaplane; Nanaimo airport has flights to Vancouver, Calgary, Abbotsford and so on.” Other folks mentioned accessibility to Vancouver when you need to go. Donna says, “We would have moved sooner if we’d known the ferries were so enjoyable and that transit at the Vancouver end was so good.” Many homes near the Old Quarter, as ours is, are within walking distance to the Departure Bay terminal and a senior’s walk-on fare is eight dollars. My old chum, Arie, moved to Nanaimo in January 2011. He says, “I find everything is close living in Nanaimo. You’re three hours from Tofino and the wild west coast, and 90 minutes from Victoria.” What if you have a health problem that keeps you here? Jerome says both he and Donna have needed Nanaimo General Hospital since arriving and found it a good experience. A recent examination discovered Jerome needed cataract surgery. He was able to get the procedure done within a year. “In Kamloops, I would have waiting two or three years.” During any household move things can happen that require medical attention. As it turned out, I ended up in Nanaimo emergency one wet and windy night. We found the staff friendly and efficient, and the hospital is very impressive. Doctors and clinics – they are mundane, but important practicalities for us “55+ers.” What makes life in Nanaimo really enjoyable? Well, one benefit Kate and I discovered immediately was the “lack of racket.” It’s so quiet, I can measure the hours by hearing the ship whistles from Duke Point, 20 kilometres away. Arie also mentioned the peaceful atmosphere. He loved his beautiful home in Tsawwassen, but declares he wishes he’d moved 10 years sooner, when it first occurred to him. He appreciates the quiet and slower lifestyle (except when he takes his old Corvette out for a run) and loves the good sailing. Bob and Linda appreciate the quiet in another way. “When you have a home studio in a big city, you quickly find out how often you are interrupted by jet planes,
trains and big trucks. Not the case in most of Nanaimo. Away from the highway and main roads, it is really quiet.” A slower lifestyle, lower blood pressure and more quiet could be expected in a smaller city on Vancouver Island. But I noticed something that was also mentioned by everyone I talked to about Nanaimo. “Wherever you go, there are happy, smiling people saying ‘hello’.” The first time Kate and I pulled up outside our new home in the moving van, it wasn’t long before three different neighbours dropped by to lend a hand and say “welcome to the neighbourhood.” I don’t recall that happening during any of our moves in Vancouver. Jerome and Donna found the same welcome when they arrived. “One neighbour is long-time MLA Leonard Krog,” says Jerome. “He took me and my stepson on a tour of the Legislature in Victoria. Even bought us lunch in the dining room.” Now that is friendly. The relaxed and quieter lifestyle with friendly neighbours is terrific, but how will your real estate investment develop in Nanaimo? I asked Dan Morris, of ReMax Nanaimo, for a frank appraisal. “I still believe Nanaimo is a hidden gem when it comes to value for price,” says Dan. “Comparing prices to the Lower Mainland and Victoria, Nanaimo is extremely affordable. There are numerous developments that have been designed for the 55+ demographic – what we call patio homes – which are mostly semi-detached ranchers in stratified developments. The grounds are taken care of, which is great for ‘locking and leaving’ for those who like to travel. I see continued growth and appreciation of home values in the future due to services the city provides.” Key among the services Dan mentions are the parks and walkways throughout Nanaimo. Everyone I talked to raved about the quality and number of excellent parks and trails for active walkers. Unanimous favourites are Piper’s Lagoon and Neck Point; both municipal parks well used and well maintained. If you’re in a “townie” mood, both ends of the city have a lot to offer. The North end features shopping malls with movie theatres and big box stores along WWW.SENIORLIVINGMAG.COM
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the highway. Prices for food, wine, lumber and all the other stuff we need compare well to the Lower Mainland, with one exception. Since TransLink’s levy isn’t included in the price at a Nanaimo gas pump, gas is at least 10 cents a litre less expensive. At the South end, the Old City Quarter continues to reinvent itself. We were particularly impressed with ongoing improvements on Fitzwilliam Street pedestrian ramps have been built into the sidewalks and street parking and walking are both improved. The Old Quarter has a bit of everything – from custom shoe stores to consignment clothing, excellent delis, good cafés and restaurants, home décor design shops and galleries – everything you’d hope for in an area that’s a pleasure to walk. Some weekends include free horse-drawn trolley rides. Find out more on the Old City Quarter Facebook page. Downhill from the Old City Quarter is the Port Theatre mentioned earlier. The crammed Christmas schedule gives way to International Guitar Night and Ballets Jazz du Montreal and the Royal Winnipeg Ballet. A favourite of Jerome and Donna is the Chemainus Theatre Festival, just a short drive from Nanaimo. A landmark of the Old City is the original Hudson Bay Bastion overlooking the harbour and Old City Quarter. It really is old; the white tower was built in 1849. Nanaimo’s history goes back to the 19th century when coal was discovered and mining became the main industry. By 1922, peak production in was 1,400,000 tons.
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Dan Morris, who moved to and from Nanaimo five times before his latest arrival as a realtor, says he loves to share the history of his city. “As I drive around with clients, one of my favourite things to do is to share Nanaimo’s history with them. For a city as young as Nanaimo, it has a very rich history from its early days as a mining town.” Easily the most popular option for entertainment in Nanaimo is being outside. Mount Benson looms over the city with superb views. On clear days, you’ll see Gabriola Island, nearby Duncan, Texada Island, the Sunshine Coast, Mt. Baker and Vancouver. There are numerous walking and biking trails along Mt. Benson’s slopes. Arie likes to sail and says Nanaimo is surrounded by excellent sailing ways. Friends in Vancouver who used to operate a charter service say the islands and harbour at Nanaimo are excellent visiting points. Protection Island is a short ferry trip any time of year with sailings on the hour from 7am to 10pm. Don’t miss a visit to the Dinghy Dock pub anchored at Good Point. As mentioned, both Kate and I were struck by the beauty of Nanaimo’s harbour. We’ve since discovered there’s more to Departure Bay than the ferry terminal. There are long walks and sandy beaches, and family picnics on the sand are a popular summer tradition. Other islands near Nanaimo Harbour include Newcastle, Protection, Gabriola and Snake. Gabriola, the largest, is beautiful to explore. It has a farmers market and artist studios, and a small shopping mall with a food floor and restaurants. It’s a big island, so come by car or bring your bike. The Gabriola ferry leaves Nanaimo once an hour every day except Christmas Day and New Year’s Day. You can hike both Protection Island and Newcastle Island with plenty of camping sites on Newcastle. A special island experience occurs in summer, during low tide, between these two islands. The area becomes a sandy plain with starfish, sand dollars, sea grasses, herons and eagles. Beachcomber heaven! Golfers already know Vancouver Island – there are 40 good quality courses. Two of the Nanaimo public courses, Nanaimo Golf Club and Winchelsea, get excellent reviews from visiting players. If you truly miss winter, you can get
your snow fix skiing Mount Cain, off Highway 19 west of Campbell River, and Mount Washington, west of Courtenay. Nanaimo also has an active core of snowmobilers. Nanaimo also has some hidden corners to explore. Ammonite Falls, a beautiful waterfall right in the city of Nanaimo has a trove of Paleozoic fossils forming the stream bed. Not as old, but still fascinating, is Petroglyph Provincial Park with rock carvings over 1,000 years old, left by the ancestors of the Snuneymuxw (Snanaimo) First Nation. It’s an easy walk from the parking lot on the Old Island Highway. For those preferring live entertainment, Nanaimo has a number of local theatre groups, as well as choirs that welcome newcomers. Donna likes the Nanaimo choir scene so much, she joined two of them! Back outside, Nanaimo is also a destination for good birdwatching. Morrell Sanctuary, Buttertubs Marsh Sanctuary, Nanaimo River Estuary, Neck Point and Piper’s Lagoon are a few locations. As the coastal winter weather drives even hardy birders indoors, there’s Vancouver Island University. Nanaimo is one of four campuses offering a variety of free services, including tutors to assist in your writing. VIU website has a link to book a free appointment. The thousands of students attending VIU are another factor keeping Nanaimo’s economy prosperous. Like many of our friends, we’ve quickly become fans of The Harbour City. Nanaimo is an inviting mix of modern shops and cafés, galleries and theatres laid over an endless selection of beautiful, easily accessed outdoor spaces. And the city is growing; BC Statistics estimates the Regional District of Nanaimo population was 146,574 in 2011. Their estimate for 2016 is 167,062, an annual growth rate near two per cent. Best of all, based on our own experience, Nanaimo really is affordable. SL Sincere thanks to Jerome and Donna Auriat, Bob Robertson and Linda Cullen, Arie De Lange and Dan Morris for sharing their thoughts, insights and enthusiasm about Nanaimo.
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Excitement Builds for the 2016 55+ BC Games
“I
three totem poles, Prince Rupert, 1994, is still my favourite.” The British Columbia Senior Games Society (BCSGS) has offered this annual provincial competition for all athletes over age 55 for the last 28 years. The 55+ BC Games offers an organized sport, recreation, and cultural event promoting fitness, individual achievement, friendship and community pride. Amid the sweat and struggle of competition, the Games foster fun and camaraderie. The first BC Senior Games were held in Vernon in 1988 with 15 events and 650 competitors and has grown to the present 55+ BC Games, which host over 24 events with more than 3,500 participants. The BCSGS has emphasized sport and recreation development for seniors from the beginning, which has a direct bearing on the quality of life of aging British Columbians and the health and wellbeing of the province, as a whole. Modeling a healthy and sporty lifestyle influences younger generations, as well, and the 55+ BC Games often have an enthusiastic smattering of youth who join in the Games as volunteers. The excitement and buzz at the Games is palpable. Plenty of social time is built in to meet new or see old friends from other Zones and from past Games. Smiles abound and laughter echoes in the many venues set up in the Host community. But there is also a good deal of work and training to get to the 55+ BC Games as hockey player Mike Ramsey of Rossland (Zone
Photos: BCSGS
t is never too late!” This sentiment is repeated over and over during interviews with boomer and senior athletes. Sports and fitness as lifestyle choices are thriving for the 55+ crowd in British Columbia. Beyond the love of playing sports, many are drawn to the physical challenge and the joy of competition. Track and field athlete Joe Giegerich (Zone 2 Vancouver Island North) explains how he got hooked into the 55+ BC Games. “After retiring in 1992 from my job in Calgary and moving to Nanoose Bay, an old friend living in BC recommended I enter the track events at the BC Senior Games [as the 55+ BC Games were known] as I was always a good runner in high school,” says Joe. “So off to Prince Rupert we did go, and after three days of travel and not knowing too much about the Games, I ran a 5km race the first morning of competition. Unknown to me was the fact that participants in the race were from many different age groups. At the finish of the race, I breathed a sigh of relief because I finished in the middle of the pack and I didn’t finish last. When the results were announced and I learned that I had won a gold medal for my age division, I couldn’t believe it! I felt so emotional that tears of joy came to eyes. From that moment on, I was hooked on track and field, and I went on to compete in a total of 17 Games over the years, winning a total of 92 medals. That first medal showing
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INSPIRED SENIOR LIVING
BY BROOKE CAMPBELL
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6 Kootenays/Boundary) explains, “You can’t just show up and play at these Games and expect to be competitive. All of us train year round, and compete against much younger players at other times of the year as a result of our yearly focus to compete in the 55+ Games. It gives you an objective, to be the best you can be at your age. We’ve invited other players to our scrimmages to see if they would like to join our program and one of the first things they comment on is the general level of fitness of the group.” The 12 Zones that make up the BCSGS each have their own Board and represent every part of British Columbia. The first step to get to the 55+ BC Games is to become a BCSGS member, which starts at your own BC Zone. Sign up, get your membership card and see what other participants or athletes are available for support and/or training opportunities in your Zone. www.bcseniorsgames.org/zones Once you have become a BCSGS Member and the 2016 Games Registration opens, you can register for your sport to participate in the next 55+ BC Games. Sometimes, athletes become so inspired they decide to compete in 55+ events at the national and international level. The next 55+ BC Games will be held in Coquitlam, September 20–24, 2016. The 2016 Games Host Society that coordinates and runs the Games have their own team of volunteer directors on their Board, who take on this monumental task. Everything from accommodations to Opening Ceremonies to venue booking takes a dedicated and coordinated team effort. President of the Coquitlam 2016 55+ BC Games Society Gayle Statton says excitement is definitely building. “Our directorates are moving forward with extensive planning, and Games venues have been selected. Our City is already blessed with outstanding sport infrastructure and community facilities.” Coquitlam 2016 55+ BC Games are waiting for you to rise to your own challenge! And there is no better time to test your abilities and compete at the Games, plus have a whole bunch of fun meeting old and new friends while you are at it. See you in Coquitlam! SL Find out more at www.55plusgames.ca
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MILLION DOLLAR QUARTET Book by Colin Escott and Floyd Mutrux RING OF FIRE Project Johnny Cash Created by Richard Maltby, Jr. Conceived by William Meade
HARVEY By Mary Chase FOOTLOOSE The Musical Stage adaptation by Dean Pitchford and Walter Bobbie Based on the original screenplay by Dean Pitchford Music by Tom Snow Lyrics by Dean Pitchford
A LOVELY SUNDAY for Creve Coeur By Tennessee Williams
HILDA’S YARD By Norm Foster
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A CHRISTMAS STORY By Philip Grecian SEASON TICKETS ON SALE NOW!
Single tickets on sale Jan 5
Chemainus Theatre Festival 2016 is rich with music, drama, comedy, dance and more artistry! Million Dollar Quartet, Harvey and Hilda’s Yard, Footloose, A Lovely Sunday, and A Christmas Story. Falling: A Wake on the Studio Stage and Pet the Fish (KidzPlay summer show). www.chemainustheatrefestival.ca See ad page 28 Cinecenta at University of Victoria Cinecenta is an inexpensive movie alternative for students and the public at large. Cinecenta loves seniors. Their cozy 300-seat theatre and terrific concession bar features tasty baked goods and great coffee. Popcorn with real butter at no extra cost too! Seniors (65+) only $5.75. www.cinecenta.com See ad page 29
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2373 R O S S TOW N R D, N A N A I M O
2015 • SEASON • 2016 OFFICE HOURS By Norm Foster
By Permission of Pam Winter, Gary Goddard Agency Directed by Jan Leslie • Produced by Joan Roszmann
Nanaimo Theatre Group Nanaimo Theatre Group, owners of the Bailey Studio on Rosstown Road in Nanaimo, continues its 2015-2016 season with Norm Foster’s hilarious comedy Office Hours, opening February 24th. Foster is one of Canada’s most popular playwrights and this play is filled with snappy dialogue, witty repartee and hilarious predicaments. Office Hours takes place in six different city offices on a Friday afternoon and the stories in each are cleverly intertwined. Love Song is the group’s festival entry show, an offbeat comedy by John Kolvenback that is a rhapsody to the power of love in all its forms. Opening April 20th, Love Song was a 2007 Olivier Award Nominee for Best New Comedy. It is the story of Beane, an exile from life, whose busy sister and brother-in-law try to make time for him, but struggle to understand his world. More information and tickets: www.nanaimotheatregroup.ca See ad page 29
UVic Farquhar Centre International Guitar Night & The Paperboys The world’s foremost acoustic guitarists are again brought together by International Guitar Night (IGN) founder Brian Gore to perform their latest original compositions and exchange musical ideas in a public concert setting. The tour marks IGN’s 16th anniversary. This year, Brian is joined by returning favourites, Gypsy Jazz legend Lulo Reinhardt; UK contemporary fingerstyle innovator, Mike Dawes; and newcomer, multi-genre showman, Andre Krengel. Do you like your musical cocktail shaken, not stirred? The Paperboys, a Canadian-based band serves up a heady blend of country-folk-celtic-bluegrassrock with a bit of traditional Mexican music thrown in for good measure. Of course, this multicultural mix is hardly surprising from a bilingual band, whose founding member is Mexican-Canadian and whose players cover a range of musical backgrounds from Bluegrass to Funk to traditional Scots and Irish music. Their music defies labelling. www.ticket. uvic.ca See ad page 29
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February 24 - March 12, 2016
LOVE SONG
By John Kolvenbach By Permission Dramatists Play Service Inc. Directed by Sherri McLean • Produced by Peggy Harris
April 20 - May 1, 2016
Tickets $18-20 nanaimotheatregroup.ca 250-758-7224 All productions subject to change.
JANUARY 2016
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The Family Caregiver
Self-Care for Family Caregivers
I
ran into an old friend in the grocery store last week. Six months had passed since we last connected. I was struck by how worn out and stressed she looked. During our conversation, she confessed that since caring for her brother with multiple sclerosis, she barely has time to get her hair done, misses her spin classes and is having a difficult time falling asleep. More common than not, family caregivers neglect their own health, appearance, and activities that provide them with meaning and relief from their role. Research shows that family caregivers who put self-care as their No. 1 priority are better able to provide care; are at lower risk of burnout and becoming ill; and find more joy in their role as a caregiver. In other words, self-care for caregivers is a must (not a niceto-have) – even before the needs of the person they are caring for are met. Self-care looks and feels different for everyone and can include physical, emotional, social, spiritual, intellectual and life work/volunteerism. For example, self-care for some can include finding ways to feel energized through physical activity and personal care. For others, self-care may focus on finding emotional and spiritual support to feel validated and recognized for their role as family caregivers. Putting “self-care as a priority” into action can be tricky for
caregivers. A great starting BY WENDY JOHNSTONE point is to list the areas where time and energy are currently divided by assigning hours being spent per week on sleeping, preparing meals, household tasks, caregiving tasks, work, parenting children, travel time and any other tasks that apply to your situation. Do not include areas that would be considered for one’s own self-care. Add up the total and subtract from 168 (24 hrs x 7 days). How much time is left for personal self-care? List all the current activities for self-care and the time for each one. Ask yourself, “Is this enough?” and “Are there ways to increase the amount of time for self-care?” Set one goal to increase time for self-care. Write it down and place it on your fridge, in your car, or in your phone. Tell a friend about your goal and ask them to be your accountability partner. Rward yourself when you achieve your goal. SL Next issue: Housing Options Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC. Visit www.familycaregiversbc.ca or call 250-384-0408 for more information.
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COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net (Victoria)
NURSE HEALING FOOTCARE SPECIALIST Be Healthy Head to Toe starting with your feet! Call Marcia R.N.,B.Sc.N. 250686-3081. Victoria Area. SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or sexeducator@telus.net CHANGING PLACES Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-7214490 Victoria and the Island, John 778-6280725 Vancouver for a free estimate www. changingplaces.ca
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WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-652-9412 or email fenian@shaw.ca
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Healthy Skin & Hair Food Practices
our health is most noticeable by the condition of your hair and skin. Many factors contribute to inner and outer health. The food you eat is only one of them, but a very important one. Here are a few ideas to feed your hair and skin from the inside out. Salmon, Sardines and other oily fish are a rich source of omega-3 fatty acids, vital for general health as well as your skin and hair. Recommendation: Eat at least three servings weekly of three ounces of sardines or wild Alaskan salmon. Almond, walnuts, flax seeds. Almonds are rich in vitamin E and walnuts and flax seeds are the richest plant source of Omega 3. Both nutrients are beneficial for hair and skin health. Recommendation: Eat a small handful (approx. 15-20) of the nuts daily (really, that’s all you need!), and a tablespoon of the seeds daily. Sweet potatoes and squash are rich in beta-carotene, the precursor to vitamin A, which nourishes the fat beneath the skin. And sweet potatoes offer collagenboosting vitamin C. These delicious vegetables shouldn’t be limited to only holiday meals. Recommendation: Enjoy squash (all varieties) and sweet potatoes often throughout the week, baked or boiled. They’re a nice change from potatoes or rice at every meal! Eat them plain or add cinnamon and other herbs/spices of your choice. Lemons. Rich in vitamin C, lemons help detoxify the liver and kidneys. The cleaner your system is, the clearer your WWW.SENIORLIVINGMAG.COM
complexion. Recommendation: Mix the juice of half a lemon (or lime) with water, and drink once or twice daily. Start your day with a cup of “lemon tea”; fresh lemon squeezed into warm water. These are just a few of many nutritious foods that can improve the health of your skin and hair. However, avoid focusing on only one food; they all have merit and work best in combination in a balanced diet. So, while you consider adding the above foods to your diet, practice the following as well: Eat a wide variety of colourful fruits and vegetables. The deeper and brighter in colour, the more antioxidants (disease fighters) and other nutrients in the food. And choosing from a wide variety best ensures all that nature intended for you to survive on – especially those nutrients we haven’t discovered yet! Change it up often; try something different, or give a food you hate another chance by preparing it in a different way. Recommendation: Keep your kitchen stocked with lots of vegetables and some fruit. Fresh is best, but frozen is good too (as long as the ingredient label lists the food only and no sugars or salt added). Each shopping trip, buy something different; for example, this week buy apples and zucchini, next week buy red grapes and carrots. SL
Eve Lees was a Personal Trainer and Nutrition Counsellor for 30 years. www.artnewshealthnews.com
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For more information about us, register at:
ElementLifestyleRetirement.com Co r po rate Office: 1 1 4 7 Hom er S t reet , Va n cou ve r BC, V 6 B2 Y 1 | 6 0 4 .6 7 6 .1 4 1 8
Inspired, vibrant retirement. You’ve earned it. All you have to do is imagine it, and we’ll make it happen. Above 30,000 square feet of indoor and outdoor amenities. This residence will encompass the complete spectrum of lifestyles: • 45 condominiums, Independent Living and Assisted Living. • 56 rentals, Independent Living and Assisted Living. • 30 Memory Care and Licensed Complex (Long-Term) Care. Located at King Edward and Cambie in the core of Vancouver’s premier neighbourhood. Just steps to parks, community centre, boutique cafes, gourmet restaurants and exclusive retail. Register your interest at
w w w.O pal B y Element .com
pursue life. 36 46
INSPIRED SENIOR LIVING
WWW.SENIORLIVINGMAG.COM
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