Fitness & Wellness

ACTIVE AGING ATHLETIC PERFORMANCE CARDIO DANCE FITNESS FUNCTIONAL FITNESS INDOOR CYCLING MIND AND BODY PERSONAL TRAINING PRE AND POST NATAL SMALL GROUP FITNESS & WELLNESS

Drop-in Fitness DELTA PARKS, RECREATION & CULTURE OFFERS DROP-IN FITNESS CLASSES AT: LD Leisure, ND Rec, Sungod, SD Rec, Winskill Note: Participants 13-15 years may attend when accompanied by an adult over 18 years. Late entry not permitted for yoga, 5 minute grace period allowed for all other classes.

Active Aging Joint Moves This low impact class is designed to keep joints mobile, muscles strong, and reduce pain and stiffness associated with arthritis. Level of difficulty = 1 Move to Improve Range of motion and strength exercises for hips and knees. Also suitable for participants new to exercise. Level of difficulty = 1 Simply Stretch This class improves flexibility and reduces stress with simple total body stretching. Level of difficulty = 1 Zumba® Gold Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Level of difficulty = 1-3

Cardio Low Impact A classic 20-minute choreographed cardio session combined with muscle strength and endurance training. This class offers full body conditioning with gentle low impact moves. Level of difficulty = 1-2 Step Cardio This high intensity step class is filled with fun choreographed routines to challenge your coordination and build your cardiovascular fitness. Classic step fitness at its best! Level of difficulty = 2-3 Step Combo This class combines the step cardio and choreography you love with exercises for muscular strength and endurance. Level of difficulty = 2-3

Dance Fitness Zumba® Fitness We take the “work” out of workout, by mixing low intensity and high intensity moves for an interval-style, calorie-burning, dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often described as exercise in disguise. Level of difficulty = 1-3 Zumba® Toning Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Level of difficulty = 1-3

Functional Fitness Barre Plus This fitness class enhances balance, agility, resistance, (active) recovery and eloquence by combining ballet inspired movement patterns with the added bonus of strength and conditioning segments. A variety of resistance tools will be used. Level of difficulty = 2-3 Boot Camp This athletic, interval-based training will challenge you. Develop your strength, endurance, power, speed, agility, balance and coordination using body weight movement, combined with functional training, and equipment focused exercises. Level of difficulty = 2-3 F.I.T.T. (Functional Integrated Targeted Training) Develop a base of strength, while also improving cardio, balance, and agility in this 1 hour total-body workout. Train to enhance everyday movements. Suitable for all levels. Level of difficulty = 1-2

Circuit Training This circuit training class will develop your muscular strength and endurance as well as cardiovascular fitness. Circuit Training is a full body workout, using a station format, dumbbells, tubing and bodyweight movements. Level of difficulty = 2-3 Core Conditioning & Core Express Train your abdominal and back muscles to support your spine, improve posture, enhance power and performance, and prevent low back pain. Work towards that 6 pack while developing muscle balance and stability. Level of difficulty = 2-3 H.I.I.T. High Intensity Interval Training challenges your body with intense bouts of activity mixed with structured active rest intervals. Improve cardiovascular fitness, maximize calorie burn and build your strength and endurance in one intense class. (45 minutes) Level of difficulty = 2-3 Muscle Max Train every major muscle group. This class develops muscular strength and endurance by combining multi-joint and isolation movement using dumbbells, tubing and other equipment. Level of difficulty = 2-3 On The Ball A total body strength and conditioning class utilizing the stability ball. Level of difficulty = 1-3

Indoor Cycling Cycle & Strength Take a group ride to challenge your cardiovascular fitness, then dismount and work on your muscular strength and endurance for the second half of the class. Level of difficulty = 1-3 Cycle Fit This high energy, indoor cycling, group ride will improve your cardiovascular fitness and cycling efficiency using intervals and drills along with visualizations for motivation. Level of difficulty = 1-3

Mind and Body Hatha Yoga Explore traditional yoga with an emphasis on alignment, physical awareness, relaxation and breathing techniques in a supportive, non-competitive atmosphere. Modifications will be introduced for individual needs and injuries. Level of difficulty = 1-3 Yoga Flow This class is a flowing sequence of yoga poses that will help you improve flexibility, strength and posture while connecting your mind and body. Level of difficulty = 1-3 Beginner Yoga Flow A mindful approach to this traditional form of yoga will improve flexibility, balance, and awareness in both body and mind. Level of difficulty = 1-2

Live in Delta and are between the ages of 10 and 18 or in Grades 5-12? Sign up for the FREE Youth Admission Pass today at any Delta recreation facility!

50+ Strength and Conditioning This is a small group fitness class designed to build muscular strength and endurance in the older adult. NORTH DELTA Sessions: 5 447289 W, Apr 1-29 50+yrs Sungod 1-2pm $68 447290 W, May 20-Jun 17 50+yrs Sungod 1-2pm $68 ActivAge Are you 65 or older and want to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. NORTH DELTA Sessions: 13 448104 Th, Apr 2-Jun 25 65+yrs ND Rec 1-2pm FREE 448103 Th, Apr 2-Jun 25 65+yrs ND Rec 2:15-3:15pm FREE Big Moves Big Gains Parkinson’s Exercise Parkinson’s Disease (PD) affects physical movement, however, regular exercise can provide significant benefits to those with PD. We will work on improving posture, developing greater strength and balance, along with enhancing the ability to walk while reducing risk of falling. Contact 604-946-3376 for more information. TSAWWASSEN Sessions: 9 448105 W/F, Apr 1-29 50+yrs SD Rec 12:05-1:05pm $64 448106 F/W, May 1-29 50+yrs SD Rec 12:05-1:05pm $64 Sessions: 8 448107 W/F, Jun 3-26 50+yrs SD Rec 12:05-1:05pm $64

Choose to Move Are you 65 and older and looking for motivation to become physically active? Come to this information session to learn more about this program. Choose to Move helps to introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. To learn more about Choose to Move visit https://www.choosetomove.info/. NORTH DELTA Sessions: 1 Information Session 448101 Tu, Mar 31 65+yrs ND Rec 1-2:30pm FREE NORTH DELTA Sessions: 9 Bi-monthly Class 448102 Tu, Apr 21-Jul 7 65+yrs ND Rec 1-2:30pm FREE

Osteofit One For people with osteoporosis who are at risk or have had 1 or more fractures. Developed by BC Women’s Hospital & Health Centre in conjunction with the Osteoporosis Society of BC. Medical clearance prior to participation required. Contact 604-946-3376 for more information. TSAWWASSEN Sessions: 22 447183 Tu/Th, Apr 7-Jun 18 50+yrs Winskill 9-10am $123 Osteofit for Life A continuation of BC Women’s Osteofit program, these progressed sessions build on the basics of fall prevention and bone healthy exercises. Focus is on advanced strength training principles and complex balance and agility activities while maintaining spinal stability. Contact 604-946-3376 for more information. LADNER Sessions: 22 447336 Tu/Th, Apr 7-Jun 18 50+yrs LD Leisure 10:30-11:30am $140 TSAWWASSEN Sessions: 22 448108 W/F, Apr 8-Jun 24 50+yrs SD Rec 10:45-11:45am $140

Heart Wise The prerequisite for this class is the completion of a hospital Healthy Heart Program. A personal heart rate monitor is required. Physician approval is necessary prior to participation. Please note you must sign up for a Heart Wise consultation 2 weeks prior to the start of the program, to assess individual needs. Contact 604-946-3376 for more information. LADNER Sessions: 8 447350 W/M, Apr 1-29 50+yrs LD Leisure 12:45-2:15pm $89 450698 M/W, May 4-Jun 1 50+yrs LD Leisure 12:45-2:15pm $89 450699 M/W, Jun 3-Jun 29 50+yrs LD Leisure 12:45-2:15pm $89 NORTH DELTA Sessions: 9 447131 Tu/Th, Apr 2-Apr 30 50+yrs ND Rec 8:30-10am $97 Sessions: 8 447133 Tu/Th, May 5-May 28 50+yrs ND Rec 8:30-10am $89 450580 Tu/Th, Jun 2-Jun 30 50+yrs ND Rec 8:30am-10am $97 TSAWWASSEN Sessions: 9 447165 Th/Tu, Apr 2-30 50+yrs Winskill 7-8:30am $97 Sessions: 8 447158 W/M, Apr 1-29 50+yrs Winskill 7-8:30am $89 TSAWWASSEN Sessions: 8 447173 W/M, Apr 1-29 50+yrs Winskill 12:45-2:15pm $89 Sessions: 9 447160 Th/Tu, Apr 2-30 50+yrs Winskill 10:30am-12pm $97 Sessions: 8 447157 Tu/Th, May 5-28 50+yrs Winskill 7-8:30am $89 Sessions: 7 447168 M/W, May 4-27 50+yrs Winskill 7-8:30am $81 Sessions: 8 447159 Tu/Th, May 5-28 50+yrs Winskill 10:30am-12pm $89 Sessions: 7 447172 M/W, May 4-27 50+yrs Winskill 12:45-2:15pm $81 Sessions: 9 447167 Tu/Th, Jun 2-30 50+yrs Winskill 7-8:30am $97 447166 M/W, Jun 1-29 50+yrs Winskill 12:45-2:15pm $97 447169 Tu/Th, Jun 2-30 50+yrs Winskill 10:30am-12pm $97 447171 M/W, Jun 1-29 50+yrs

Belly Dancing Have fun and discover muscles you never knew you had! Learn muscle control and fluidity while toning your core, improving posture, flexibility and confidence. In this class, you will learn the basic movements and isolations of belly dance for any style. No previous dance experience necessary. NORTH DELTA Sessions: 7 447134 Tu, Mar 31-May 12 16+yrs ND Rec 5:45-6:45pm $71 447135 Tu, May 19-Jun 30 16+yrs ND Rec 5:45-6:45pm $71 Zumba® Fitness Zumba® is an energizing ‘feel-happy’ workout that encompasses all styles of dance to get the heart pumping and the hips moving. Suitable for all levels. LADNER Sessions: 12 447341 Tu, Mar 31-Jun 23 13+yrs LD Com 6:15-7:15pm $112 Zumba® Kids Zumba® Kids (7-12yrs) features kid-friendly routines based on original Zumba® choreography. Explore the moves, while developing confidence, self-expression, coordination, and cultural awareness in a fun musical environment. LADNER Sessions: 6 447342 M, Mar 30-May 11 7-12yrs LD Leisure 4:15-5pm $49 447343 M, May 25-Jun 29 7-12yrs LD Leisure 4:15-5pm $49 NORTH DELTA Sessions: 6 447307 Sa, Apr 4-May 16 7-12yrs Sungod 3:15-4pm $49 447308 Sa, May 23-Jun 27 7-12yrs Sungod 3:15-4pm $49

Zumba® Kids Jr Zumba® Kids Jr. classes are kid friendly, high energy dance parties with easy to follow routines, games and more for 4-6 year old movers and shakers. LADNER Sessions: 7 447344 Tu, Mar 31-May 12 4-6yrs LD Leisure 4:15-5pm $57 447345 Tu, May 19-Jun 30 4-6yrs LD Leisure 4:15-5pm $57 NORTH DELTA Sessions: 6 447309 Sa, Apr 4-May 16 4-6yrs Sungod 2:15-3pm $49 447310 Sa, May 23-Jun 27 4-6yrs Sungod 2:15-3pm $49

Functional HIIT Experience a 30-minute HIIT workout like you have never before! Functional interval training using the turf, tires, battle ropes and more! NORTH DELTA Sessions: 6 447296 M, Mar 30-May 11 16+yrs Sungod 6:05-6:35am $35 447293 M, Mar 30-May 11 16+yrs Sungod 6:45-7:15am $35 447294 M, May 25-Jun 29 16+yrs Sungod 6:05-6:35am $35 447295 M, May 25-Jun 29 16+yrs Sungod 6:45-7:15am $35

TRX - Rip Training The TRX Rip Trainer combines a resistance cord and weighted bar, creating an asymmetric load for explosive core and cardio training. Get more explosive in your movement. Strengthening your core muscles unlocks so much more: agility, balance, conditioning, and rotational force. NORTH DELTA Sessions: 7 447298 Tu, Mar 31-May 12 16+yrs Sungod 6:05-7am $71 447299 Tu, May 19-Jun 30 16+yrs Sungod 6:05-7am $71 TRX Boot Camp This Boot Camp style workout will run you through a variety of TRX strength exercises fused with cardio and strength based intervals to leave you feeling accomplished, sweaty and strong. NORTH DELTA Sessions: 7 448919 Th, Apr 2-May 14-16+yrs Sungod 6:05-7am $71 NORTH DELTA Sessions: 6 448920 Th, May 21-Jun 25 16+yrs Sungod 6:05-7am $62 TRX - Suspension Training Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. NORTH DELTA Sessions: 6 447301 M, Mar 30-May 11 16+yrs Sungod 6:45-7:45pm $62 447302 M, May 25-Jun 29 16+yrs Sungod 6:45-7:45pm $62 TRX - Suspension Training Beginner Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. This beginner class will breakdown the exercises for all. NORTH DELTA Sessions: 6 447303 Sa, Apr 4-May 16 16+yrs Sungod 8-9am $62 447304 Sa, May 23-Jun 27 16+yrs Sungod 8-9am $62

For a full list of drop-in fitness programs, check out the schedules for the facility nearest to you at Delta.ca/Facilities.

TRX Suspension Fusion A high intensity fast-paced class that gives you a total body workout! Your instructor will provide a new workout every class that utilizes a variety of equipment including TRX Suspension trainers, kettle bells, ropes, slam balls etc. (45 min class) NORTH DELTA Sessions: 7 447287 W, Apr 1-May 13 16+yrs Sungod 6-6:45pm $57 Sessions: 6 447288 W, May 20-Jun 24 16+yrs Sungod 6-6:45pm $49

Mind & Body *Notice to participants: late entry will not be permitted for any yoga classes. Bring your own mat. Pilates Mat - Foundations Ground yourself in the foundations of Pilates and perfect technique. This program helps participants develop true core strength and stability while heightening mind-body awareness. Props are added for variety and intensity. LADNER Sessions: 7 447323 Tu, Mar 31-May 12 16+yrs LD Leisure 12:30-1:30pm $63 447321 Th, Apr 2-May 14 16+yrs LD Leisure 12:30-1:30pm $63 Sessions: 6 447322 Th, May 21-Jun 25 16+yrs LD Leisure 12:30-1:30pm $55 Sessions: 7 447324 Tu, May 19-Jun 30 16+yrs LD Leisure 12:30-1:30pm $63 TSAWWASSEN Sessions: 7 447174 W, Apr 1-May 13 16+yrs Winskill 6:30-7:30pm $63 Sessions: 6 447176 W, May 20-Jun 24 14+yrs Winskill 6:30-7:30pm $55 Pilates Mat - Progressions For those with intermediate knowledge and experience in Pilates Mat. Improve core stability, posture, strength, balance, coordination and flexibility. Special equipment/props will be incorporated into classes. LADNER Sessions: 12 447318 M, Mar 30-Jun 29 16+yrs McKee 7:30-8:30pm $97 447318 M, Mar 30-Jun 29 16+yrs McKee 7:30-8:30pm $97

Real Kids, Real Yoga This fun, creative yoga program aims to develop strong, mindful kids and builds body awareness and self-regulation skills that carry over into life and sport. Program led by certified children’s yoga instructor/ Occupational Therapist. LADNER Sessions: 6 447348 F, Apr 3-May 8 7-12yrs LD Leisure 4:15-5pm $90 447349 F, May 15-Jun 19 7-12yrs LD Leisure 4:15-5pm $90 Yoga for Runners Yoga class designed specifically for runners. Postures will target tightness, address injuries and will help to renew healthy muscle balance, and create flexibility to enhance the runner’s body. NORTH DELTA Sessions: 7 447146 Sa, Apr 4-May 16 16+yrs ND Rec 9:15-10:15am $63 Sessions: 6 447147 Sa, May 23-Jun 27 16+yrs ND Rec 9:15-10:15am $55 TSAWWASSEN Sessions: 7 447181 Su, Apr 5-May 17 16+yrs Winskill 5-6pm $63 Sessions: 6 447182 Su, May 24-Jun 28 16+yrs Winskill 5-6pm $55 Yoga Restorative In Restorative Yoga, props such as bolsters and blocks are used to fully support the body, allowing it to open slowly and naturally. Concentration is on breath, allowing for a deep introspective class, which restores energy to the body and calmness to the mind. LADNER Sessions: 6 447339 F, Apr 3-May 15 16+yrs LD Leisure 6:30-7:45pm $68 447340 F, May 22-Jun 26 16+yrs LD Leisure 6:30-7:45pm $68 NORTH DELTA Sessions: 7 447144 Th, Apr 2-May 14 16+yrs ND Rec 7:15-8:30pm $76 Sessions: 6 447145 Th, May 21-Jun 25 16+yrs ND Rec 7:15-8:30pm $68

Yoga Yin Yin Yoga is a meditative, slow-paced practice, which calms and balances both mind and body. Postures are offered to provide gentle but consistent release to fascia and connective tissues, thus improving joint mobility and overall flexibility. LADNER Sessions: 7 447346 W, Apr 1-May 13 16+yrs LD Leisure 5:15-6:15pm $63 Sessions: 6 447347 W, May 20-Jun 24 16+yrs LD Leisure 5:15-6:15pm $55 NORTH DELTA Sessions: 7 447148 Su, Apr 5-May 17 16+yrs ND Rec 3:15-4:15pm $63 Sessions: 6 447149 Su, May 24-Jun 28 16+yrs ND Rec 3:15-4:15pm $55 TSAWWASSEN Sessions: 7 447177 Sa, Apr 4-May 16 16+yrs Winskill 10:30-11:30am $63 Sessions: 6 447178 Sa, May 23-Jun 27 16+yrs Winskill 10:30-11:30am $55

Buggy Boot Camp This unique high-energy boot camp gets you back in shape with baby! This is an indoor class, but weather permitting, class could take place outdoors. A stroller is required. Babies must be pre-mobile. LADNER Sessions: 7 447325 Tu, Mar 31-May 12 16+yrs LD Com 10:30-11:30am $71 447326 Th, Apr 2-May 14 16+yrs LD Com 10:30-11:30am $71 Sessions: 6 447327 Tu, May 19-Jun 23 16+yrs LD Com 10:30-11:30am $62 Sessions: 5 447328 Th, May 21-Jun 25 16+yrs LD Com 10:30-11:30am $53 NORTH DELTA Sessions: 7 447139 Tu, Mar 31-May 12 16+yrs ND Rec 10:30-11:30am $71 447137 Th, Apr 2-May 14 16+yrs ND Rec 10:30-11:30am $71 447138 Tu, May 19-Jun 30 16+yrs ND Rec 10:30-11:30am $71 Sessions: 6 447136 Th, May 21-Jun 25 16+yrs ND Rec 10:30-11:30am $62

Personal Training For all personal training inquiries, please call 604-952-3000. Applicable taxes added for adults. Starter Package Get your workout started with an assessment followed by three 1-hour personal training sessions. Package only available for one-time purchase per client. 1 - 60 min Assessment 3 - 60 min Private Personal Training Sessions 13+ yrs $212 Program Re-Design Have a certified personal trainer revise and revive your fitness program. A trainer will provide you with the program and guidelines you need to break plateaus, set a new personal record, refocus, find motivation and achieve new goals. 60 minute session 13+ yrs $61 Private Packages Reach and exceed your goals faster with less risk of injury, while eliminating any confusion and guess work. Research has proven that instruction and coaching helps participants achieve their results more effectively than working alone. Train with one of our certified trainers to achieve your personal best! 60 minute sessions Adults 16+yrs Youth 13-15yrs 3 sessions: $170 5 sessions: $272 10 sessions: $538 20 sessions $1,056 Semi-Private Packages Train with your friend, co-worker, teammate or family member in these customized tandem training sessions. Each person receives a program designed to suit their individual needs and goals. Fees are per person. 60 minute sessions Adults 16+yrs Youth 13-15yrs 3 sessions: $113 5 sessions: $175 10 sessions: $341 20 sessions: $664 Small Group Packages Train with your family, friends, teammates or colleagues in private sessions. The training will be customized to your groups’ needs and goals. Enjoy the energy of training in a group and the focus and motivation of having a personal trainer helping you all succeed. (3-6 people). Fees are per person. 60 minute sessions Adults 16+yrs Youth 13-15yrs 5 Sessions: $148 10 sessions: $278

Circ-HIIT Challenge yourself with this 30-minute, small group high-intensity interval training program. Training with your coach occurs in the weight room. LADNER Sessions: 7 447332 Th, Apr 2-May 14 16+yrs LD Leisure 7-7:30pm $52 Sessions: 6 447333 Th, May 21-Jun 25 16+yrs LD Leisure 7-7:30pm $45 Progressive Boot Camp Functional movements combined with athletic drills, HIIT, strength and cardio training will help you achieve your goals. This progressive program will give you individual attention in a group format. NORTH DELTA Sessions: 36 447292 W/F/M, Apr 1-Jun 29 16+yrs Sungod 6:05-7am $281

Youth 13-15yrs are required to complete either a weight room orientation or introduction prior to accessing weightrooms.

Weight Room Orientation This 30-minute orientation of the weight room includes a free guided tour of the facility and covers code of conduct and Weight Room etiquette expectations. Visit the weight room attendant to book an appointment. Youth 13- 15 require a signed PAR-Q. Adults 16+yrs FREE Youth 13-15yrs FREE Weight Room Introduction If you are new to fitness training or new to our weight room, take this introductory session with one of our personal trainers or weight training instructors. You will learn fitness knowledge, safe use of equipment and receive a basic program. 60-minute session $26 Adults 16+yrs Youth 13-15yrs

Women on Weights Ladies! Learn the basics of resistance training using a combination of machines and free weight equipment in a social group setting. LADNER Sessions: 5 447329 W, Apr 1-29 16+yrs LD Leisure 10:30-11:30am $68 NORTH DELTA Sessions: 5 447305 Sa, Apr 4-May 9 16+yrs Sungod 10-11am $68 447306 Sa, May 23-Jun 20 16+yrs Sungod 10-11am $68 NORTH DELTA Sessions: 7 447140 Tu, Mar 31-May 12 16+yrs ND Rec 9-10am $93 450603 W, Apr 1-May 13 16+yrs ND Rec 11am-12pm $93 447143 Tu, May 19-Jun 30 16+yrs ND Rec 9-10am $93 Sessions: 6 450604 W, May 20-Jun 24 16+yrs ND Rec 11am-12pm $81 Women on Weights 2 Progressive group weight training for women. Prerequisite: Previous participation in Women on Weights. LADNER Sessions: 5 447331 W, May 6-Jun 3 16+yrs LD Leisure 10:30-11:30am $68

BCRPA Fitness Theory Course Learn the theory and science behind safe and efficient fitness training. This course is a prerequisite that will prepare you for the BCRPA Group Fitness, Weight Training, Third Age, Aquafit and or Yoga & Pilates Instructor Modules. Course fee includes manual. Instructor: Monica Thomson NORTH DELTA Sessions: 3 447151 Sa-Su, Apr 18-25 16+yrs ND Rec 8:30am-5pm $370

BCRPA Older Adult Fitness Module This BCRPA recognized course follows the International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults. You will learn about factors affecting physical activity in older adults, including those with stable medical conditions. Course fee includes manual. Instructor: Monica Thomson NORTH DELTA Sessions: 2 448099 Sa-Su, May 23-24 16+yrs ND Rec 9am-6pm $335 BCRPA Pilates Fitness Module This 40-hour Pilates Fitness course is designed for Fitness Leaders, Personal/Weight Trainers and Yoga instructors as it builds on your knowledge of anatomy, exercise science and program design. This course balances the history of Pilates and the science behind the method along with exercise science and teaching skills to be able to offer a safe and effective Pilates class. Course fee includes manual. Instructor: Léla Dawson TSAWWASSEN Sessions: 5 448100 F-Su, May 1-10 16+yrs Winskill F, 5-9pm $684 Sa, 12-8pm Su, 9am-5pm

Pre & Post Natal Instructor Course Become a Pre & Post Natal Fitness Specialist. This BCRPA recognized course will provide you with the skills needed to design prenatal and postpartum fitness programs. This course covers fitness assessments, health screening, extensive anatomy along with specific attention to the pelvic floor and abdominal wall, program design, business and marketing. Four hours of online theory sent after registration to be completed prior to the course. Prerequisite: Fitness Leader/Personal Trainer. Course fee includes manual. Instructor: Kim Vopni NORTH DELTA Sessions: 2 447152 Sa-Su, Jun 6-7 16+yrs ND Rec 9am-5pm $547

Register for any of these programs at DeltaReg.ca or by calling 604-952-3000. BCRPA Weight Training Leader Module You will develop the practical skills required to design basic weight training programs. Complete all course requirements and become a BCRPA Registered Weight Trainer. This course is the prerequisite to becoming a registered Personal Trainer. Prerequisite: BCRPA Fitness Theory Course and current CPR and First Aid. Course fee includes manual. Instructor: Monica Thomson NORTH DELTA Sessions: 3 448098 Sa-Su, May 2-9 16+yrs ND Rec 8:30am-5pm $370 BCRPA Fitness Leader ICE Competency evaluation required to become BCRPA Registered Fitness leader. By appointment only. Please call Fitness and Wellness Programmer at 604-952-3070. Aquatic Fitness Instructor 16+yrs $85 Group Fitness Instructor 16+yrs $85 Osteofit Instructor 16+yrs $85 Yoga Fitness Instructor 16+yrs $161 Weight Training Instructor 16+yrs $161

Questions? Email fire@delta.ca.

Priority Zone 1

HOME / 10 metres

This should be a re-resistant zone, free of all materials that could easily ignite from a wildre.

REGULAR MAINTENANCE: Regularly clean your roof, gutters, etc. of debris.

FIRESMART RENOVATIONS: As your budget allows, renovate your home with re-resistant materials, mesh debris screens, a chimney spark arrestor, etc.

FIRESMART LANDSCAPING: Keep woodpiles, propane tanks, outbuildings and combustibles at least 10 metres away from your home. Consult the FireSmart © Guide to Landscaping for more tips.

YARD MAINTENANCE: Regularly mow your lawn. Remove deadfall, coniferous trees and other ammable vegetation. Sweep your decks and rake up tree needles, leaves and debris.

Priority Zone 2

10 - 30 metres

Reduce fuels in this area by thinning and pruning vegetation and trees. This will slow a re’s spread.

3 metres

TREE SPACING: Space trees at least three metres apart.

2 m

PRUNING TREES: Prune all branches within two metres of the ground.

REMOVE SURFACE FUELS: Regularly clean up accumulations of fallen branches, dry grass, needles and other ammable debris from the ground.

PLANTING NEW TREES: If you’re going to plant new trees in this zone, consider planting deciduous species like aspen, poplar and birch. They have lower ammability rates.

LEARN MORE: BC Wildre Service: www.bcwildre.ca FireSmart Canada: www.resmartcanada.ca

Priority Zone 3

30 - 100 metres

Try to thin out trees and other vegetation. This will help reduce a wildre’s intensity and slow its spread.

THIN AND REMOVE CONIFEROUS TREES: Space dominant trees at least three metres apart, and remove any understory trees that are in close proximity that could act as a ladder for re to move into the tree tops and spread. Retain deciduous trees which are resistant to wildre.

NOT YOUR LAND? If there’s property within 100 metres of your home that is owned by your neighbours, get them engaged in the FireSmart © Community Recognition Program!

GET IN TOUCH: Think your community is at risk to wildre? Contact your municipal councillor, planning department or re service to express your concerns.