Health Clubs

Leading a hectic life? Need somewhere to tone your body, recharge your muscles or simply stretch? We have put together the best locations for you to do just that. Whether you fancy going for a swim or need regular fitness classes, we know that our recommended providers will do their best to keep you in shape.

MARCHON Gym A brand new state of the art training facility located in the heart of Harpenden. Delivering results based training to all our members. We pride ourselves in training and educating to inspire and empower all bodies. Highfield Oval, Harpenden AL5 4BX. 01582 250991 www.marchon.co.uk/

Harpenden Leisure Centre Harpenden Leisure Centre has now been rebuilt and is open. Our exciting new facility offers the local community a 25 metre main pool, training pool with moveable floor, swimming lessons, 3 studios including spin studio, 40 group exercise classes per week, sports hall, outdoors courts + Muga and an impressive 100 station gym + bespoke rig. Leyton Rd, Harpenden AL5 2HU. 01582 767722 www.1life.co.uk/Harpenden-Leisure-centre/

The Little Gym Harpenden The Little Gym of Harpenden offers progressively structured classes and a positive learning environment to create opportunities for your child to try new things and build self-confidence, all with a grin that stretches from ear to ear. Our trained instructors nurture happy, confident kids through a range of classes like parent/child classes and gymnastics, plus fun extras like parties, camps and more. Rothamsted, West Common, Harpenden AL5 2JQ. 01582 712423 www.harpenden.thelittlegym.co.uk/

The Pilates Workshop Harpenden We founded The Pilates Workshop in 2009 – our aim to make Pilates and its associated benefits accessible to everyone of all ages and abilities. We offer dozens of classes each week, these range from matwork to private one-2-ones and Pilates machine sessions, including the Reformer, Cadillac and Chair. Our outstanding team of experienced highly trained Pilates teachers are here to teach you to understand your body, how it is designed and how it moves. Our Pilates for everyone ethos will ensure that you get the very best from your body movement, no matter what size, age or shape you are. 22-24 Grove Rd, Harpenden AL5 1PX. O7834 373021 www.thepilatesworkshop.co.uk/ Antonella Loves Pilates I enjoy teaching both classical and contemporary Pilates combining the two approaches to make flowing and dynamic classes. During my career I have become interested in key muscle groups where people commonly develop problems – spine, hip, shoulder, knee and core. I keep my programme of classes fresh with a wide variety of exercises designed to strengthen these muscles in a safe way. 1 Churchfield, Harpenden AL5 1LJ. 07958 157688 www.antonellalovespilates.co.uk/

Batchwood Golf Course & Sports Centre Batchwood Golf Course & Sports Centre is located in St Albans, Hertfordshire. Our leisure centre has a range of facilities for everyone to enjoy from our 50+ station gym with more than 30 weekly classes, indoor and outdoor tennis and squash courts and an 18 hole golf course. Batchwood Drive, St Albans AL3 5XA. 01727 844250 www.1life.co.uk/Batchwood-Golf-Course-andSports-Centre/

The Yoga Hall Creating a close relationship between the body and mind is as valuable now as it has ever been. As the body opens, the mind releases the tensions of a way of life that is increasingly demanding. One begins to perceive a fresh sense of connection and wellbeing. Enjoy a new experience, try a class. 1 Hatfield Rd, St Albans AL1 3RR. 01727 857224 www.theyogahall.co.uk/#/

HPO Fitness Pilates Yoga Our Harpenden clinic integrates the strengths of numerous professions and treatments, this multidisciplinary approach to patient health provides the individual with an extremely high level of diagnosis and therapy. Our rehabilitation centre is furnished with the latest advances in exercise, analysis and electrotherapy equipment to assist us in providing the best possible care. Where appropriate management programs are introduced and supported with flexibility, posture and strength classes at our pilates and conditioning centre located a few minutes away in Southdown. Alexandra House, Marlborough Park, Southdown Rd, Harpenden AL5 1NL. 01582 769993 www.hpoclinic.com/